wholier daily multivitamin for plant-based people — 60 capsules, vegan DHA & methylated B12, gentle iron

wholier Multi for Plant Based People is a daily, plant-formulated multivitamin with algae-based DHA, methylated B12, gentle iron, and other bioavailable nutrients tailored for vegan and plant-forward diets.

Many people eating mostly plants miss specific micronutrients that come more readily from animal foods. This two-capsule-a-day formula concentrates the vitamins and minerals plant-based eaters most commonly need — using methylated and food-based forms for improved absorption, an algae source of omega-3s, and a delayed-release beadlet-in-oil capsule to minimize aftertaste and stomach upset. The result is a compact, third-party tested supplement designed for daily support of energy, focus, immune resilience, and overall nutritional balance without animal ingredients.

How does this multivitamin address common gaps in a plant-based diet?

wholier Multi targets eight nutrients often lower in plant-forward diets, delivered in bioavailable forms so the body can use them more readily. Instead of generic, synthetic ingredients, the formula uses methylated B12, algae-derived D3 and omega-3s, and chelated iron to reduce gastrointestinal discomfort while providing effective dosing.

• Methylcobalamin B12 for reliable cellular uptake and energy support.
• Algae-sourced Vitamin D3 and DHA/EPA for bone, brain and heart nutrient coverage.
• Iron bisglycinate to support iron levels with less stomach irritation.
• Vitamin K2 from chickpea fermentation and iodine from sea kelp for nutrient completeness.

Will I experience fishy burps or nausea using this product?

The capsules are a delayed-release beadlet-in-oil design created to dissolve gently and avoid the fishy aftertaste associated with many omega oils. The formulation emphasizes tolerability with plant-based delivery methods and a light citrus infusion to make daily intake more pleasant.

• Beadlet-in-oil capsule reduces direct oil exposure in the stomach.
• Delayed-release mechanism helps prevent immediate breakdown that causes burps.
• Light citrus flavoring masks any residual taste without synthetic additives.

How should I take this multivitamin, and what does one serving provide?

Take two capsules daily, with or without food. Each two-capsule serving was composed to fill multiple nutrient gaps in plant-forward diets and provide concentrated, bioavailable forms rather than large quantities of inactive precursors.

• Two easy-to-swallow vegan capsules per day — 60 capsules per bottle (30-day supply).
• Includes methylated B12, algae DHA/EPA, D3, iron bisglycinate, zinc citrate, selenium, vitamin K2, and iodine.
• Non-GMO, gluten-free, soy-free, and free of artificial colors and gummy sugars.

What quality checks and sourcing assurances are in place?

wholier formulates with traceability and third-party testing in mind. Every batch undergoes external testing for contaminants, label accuracy, and purity, and the capsules are manufactured in the U.S. under GMP standards.

• Third-party tested for heavy metals and label verification.
• Made in the USA to Good Manufacturing Practices (GMP).
• Packaged in eco-conscious materials with clear ingredient transparency.

Who is this for: wholier Multi for Plant Based People is intended for adults following vegan, vegetarian, flexitarian, or predominantly plant-based diets who want a single, thoughtfully formulated daily supplement to address common nutrient shortfalls. It’s also suitable for anyone seeking methylated and food-based nutrient forms, algae-derived omega-3s, and a gentle capsule experience without animal-derived ingredients.

Ingredients

Vitamin D3 (as cholecalciferol from algae) 20 mcg (100% DV), Vitamin B12 (methylcobalamin) 150 mcg (6250% DV), Iron (as fermented koji and bisglycinate) 8 mg (44% DV), Iodine (from sea kelp) 100 mcg (67% DV), Zinc (as zinc citrate) 11mg (100% DV), Selenium (as S. cerevisiae with selenomethionine) 55 mcg (100% DV), Omega-3 DHA (as docosahexaenoic acid from algae) 150 mg (*), Omega-3 EPA (as eicosapentaenoic acid from algae) 75 mg (*), Vitamin K2 (as menaquinone-7 from chickpea fermentation) 90 mcg (*) MCT oil (medium chain triglycerides), vegetable cellulose, bergamot oil and spirulina *Daily Value (DV) not established.