THORNE 5-HTP 100 mg Capsules — 90 Count with Active Vitamin B6 for Mood, Sleep & Appetite Support

THORNE 5-HTP delivers 100 mg of 5-hydroxytryptophan with active vitamin B6 in a single, easy-to-take capsule to support healthy mood balance, sleep quality, and reduced sugar cravings when used as part of a balanced lifestyle.*

Formulated by THORNE, this 90-capsule bottle pairs a standardized 5-HTP dose with pyridoxal-5-phosphate (active vitamin B6) to help the body utilize 5-HTP efficiently. The combined formula is designed for people who want a targeted dietary supplement to complement their evening routine or to support daily mood and appetite management. THORNE is widely used by clinicians and athletes, and this product follows their commitment to ingredient quality and transparent labeling.

How can this supplement help my sleep routine?

Many users take 5-HTP in the evening to support winding down and a consistent sleep rhythm. While individual responses vary, the 100 mg 5-HTP dose is a common starting point to complement sleep-promoting habits like dimming lights and reducing screens before bedtime.

• 100 mg 5-HTP per capsule for a straightforward evening dose.
• Active vitamin B6 (pyridoxal-5-phosphate) to support 5-HTP metabolism.
• 90-count bottle for a three-month supply at one capsule daily.

Will THORNE 5-HTP help with stress and mood support?

This formula provides nutritional support that many people use as part of a broader strategy for managing daily stress and promoting a positive outlook. It is intended to be an adjunct to lifestyle measures such as regular exercise, balanced nutrition, and adequate sleep.

• Standardized 5-HTP dose for predictable supplementation.
• Includes active B6 to aid neurotransmitter-related pathways.
• Suitable for short- or longer-term use under guidance from a healthcare professional.

Can it reduce sugar cravings and support appetite control?

Some people notice decreased sugar or carbohydrate cravings when including 5-HTP in a structured dietary plan. This product is labeled to help reduce cravings as part of overall nutritional support, not as a standalone solution.

• Used by individuals aiming to curb occasional sugar cravings.
• Works best combined with balanced meals and mindful eating habits.
• One-capsule dosing makes tracking intake simple and consistent.

How is THORNE’s quality and formulation different?

THORNE emphasizes ingredient purity, batch testing, and transparent labeling. The inclusion of pyridoxal-5-phosphate (the active form of vitamin B6) reflects an effort to supply cofactors that support efficient nutrient use.

• Manufactured by a clinical brand trusted by practitioners and teams.
• Contains active vitamin B6 to enhance 5-HTP utilization.
• Clear dosing and a 90-capsule bottle for predictable supply.

Who is this for? THORNE 5-HTP, 100 mg with active vitamin B6, is aimed at adults seeking supplemental support for evening relaxation, mood balance, or occasional sugar cravings as part of a healthy lifestyle. It is intended for people who prefer a clinically minded brand and want a single-capsule daily option; consult your healthcare provider before starting if you are pregnant, nursing, taking medications, or have underlying health conditions.*

Ingredients

Two Capsules Contain: Vitamin B6 (as Pyridoxal 5'-Phosphate) 6.8 mg, 5-Hydroxytryptophan 100 mg.
Other Ingredients: Microcrystalline Cellulose, Hypromellose (derived from cellulose) capsule, Leucine, Silicon Dioxide.