The 'Pause Life Sleep Supplement — 60 Capsules (30‑Day), Chelated Magnesium & MicroActive Melatonin

The 'Pause Life Sleep supplement combines Albion chelated magnesium, AlphaWave L‑Theanine, and MicroActive melatonin in a layered 60‑capsule formula to support a natural nightly routine.

Designed by Dr. Mary Claire in collaboration with sleep physician Andrea Matsumura, MD, this blend aims to support evening relaxation and smoother sleep transitions without heavy next‑day drowsiness. Each bottle contains 60 capsules — a 30‑day supply when taken as two capsules nightly — and is formulated without gluten. The ingredients are selected to work together in stages to complement the body's normal sleep rhythm.

How does this formula fit into an evening routine?

Take two capsules one to two hours before bedtime to allow the layered ingredients to take effect as you wind down. The timing gives the MicroActive melatonin and other components room to support the body’s natural nighttime pattern while promoting a calm pre‑sleep state.

• Two capsules per serving for a predictable dose
• Recommended 1–2 hours before sleep for optimal timing
• 60 capsules per bottle — 30 nights of use
• Easy to pair with consistent sleep habits like dimming lights and limiting screens

What are the key ingredients and what do they do?

This blend uses Albion chelated magnesium, AlphaWave L‑Theanine, and MicroActive melatonin to provide a multi‑layered approach to evening support. Each ingredient was chosen for its complementary role: magnesium for evening balance, L‑Theanine for calm focus, and MicroActive melatonin for timed release.

• Albion chelated magnesium — 150 mg per serving for improved absorption
• AlphaWave L‑Theanine — 200 mg to encourage a relaxed mental state
• MicroActive melatonin — 3 mg for a controlled, gradual melatonin release
• Gluten‑free formulation suitable for many dietary preferences

Will I feel groggy the next morning?

The formula is designed to minimize next‑day drowsiness by combining ingredients intended for layered, gentle support rather than a single high dose. Many users report feeling refreshed in the morning when the product is taken as directed, though individual responses can vary.

• MicroActive melatonin provides timed release instead of an immediate spike
• Balanced doses reduce the likelihood of residual heaviness
• Pairing with a consistent sleep schedule improves morning alertness
• Start with the recommended serving and adjust timing rather than dose if needed

Is this product suitable for daily use and travel?

Yes — each bottle supplies 30 servings, making it convenient for nightly use at home or while traveling. Capsules are low‑bulk and easy to pack, letting you keep your evening routine consistent when your schedule changes.

• 60 capsules per bottle = 30 days at 2 capsules nightly
• Capsule format is portable and travel‑friendly
• Gluten‑free and straightforward ingredient list for routine use
• Store at room temperature and keep in original container

Who is this for? The 'Pause Life Sleep is suited for adults seeking a non‑habit forming nightly supplement to support calmer evenings and smoother sleep transitions. It appeals to people who prefer evidence‑based ingredient choices and want a compact, travel‑friendly option that complements consistent sleep habits. If you are pregnant, nursing, taking prescription medications, or have a medical condition, consult your healthcare provider before use.