The Only Bean dry-roasted edamame snacks variety pack — 45-pack 0.9oz single-serve, 11g plant protein & low net carbs

The Only Bean High Protein Snacks are individually wrapped dry-roasted edamame packs that deliver 11g plant protein, bold flavors, and low net carbs for convenient, healthy snacking.

Whether you need a protein boost between meetings, a school lunch addition, or a tasty trail snack, this 45-pack variety of The Only Bean edamame snacks offers portion-controlled packs in Sea Salt, Ranch, Sriracha, Wasabi Soy Sauce, and Buffalo. Each 0.9oz bag is dry-roasted (never fried), vegan, gluten-free, and designed to be an easy grab-and-go option that replaces chips or other higher-carb snacks while delivering fiber and protein from whole beans.

How filling are these snacks during a busy workday?

Each single-serve pack supplies about 11 grams of plant-based protein and around 110 calories, making it satisfying for short-term hunger without a heavy calorie load. The crunchy texture and savory seasonings help create a sense of satiety so you can power through meetings or an afternoon slump.

• 11 g plant protein per 0.9oz pack
• Approximately 110 calories per serving
• Dry-roasted for a crunchy, chip-like experience

Are these appropriate for low-carb, vegan, or gluten-free diets?

Yes. The Only Bean edamame snacks are low in net carbs (about 3 g net carbs per serving), contain no dairy or gluten, and are made from whole soybeans, making them compatible with vegan and many low-carb eating plans. They also have minimal added sugars and no trans fats.

• Roughly 3 g net carbs per pack — suitable for many keto or low-carb approaches
• Vegan and dairy-free ingredients
• Gluten-free and grain-free formulation

What occasions or uses fit these snack packs best?

The single-serve format makes these ideal for backpacks, lunchboxes, office drawers, and gym bags. Use them as a crunchy salad topper, a quick protein hit between workouts, or a portion-controlled dessert replacement when you want something savory.

• Office snack stations and pantry stocking
• Kids' lunchboxes and after-school snacks
• Hiking, travel, and pre/post-workout bites

How do the flavors and texture compare to other snack options?

The Only Bean offers bold, savory flavors—Sea Salt, Ranch, Sriracha, Wasabi Soy Sauce, and Buffalo—on a crunchy dry-roasted bean base. The texture is crisp and chip-like without frying, so you get the satisfying crunch of a savory snack with a higher protein profile than many nut or chip alternatives.

• Dry-roasted crunch that holds up as a topping or straight snack
• Five distinct seasonings to suit varied taste preferences
• Lower fat and different nutrient profile compared to fried snacks

Who is this for? These snack packs are built for health-conscious shoppers who want convenient, portion-controlled protein from plant sources. They suit busy professionals, students, parents packing lunches, hikers, and anyone seeking a gluten-free, vegan, low-carb alternative to chips, roasted chickpeas, or mixed nuts. If you want a crunchy, flavorful snack that fits multiple diets and travels well, this The Only Bean 45-pack variety is designed to keep you fueled without excess carbs or frying.

Ingredients

SEA SALT: Edamame (Soybean), Sea Salt, Soybean Oil or Avocado Oil