SOLARAY Magnesium Citrate 400 mg Vegan Capsules, 180-Count — High-Potency, Chelated for Better Absorption

Solaray Magnesium Citrate delivers 400 mg of chelated magnesium per serving in a 180-count vegan capsule to support muscle, bone maintenance, and everyday relaxation.

Solaray Magnesium Citrate is a high-potency dietary supplement formulated for people who want a reliable, well-absorbed source of magnesium. Each serving provides 400 mg of magnesium in citrate form, combined with a small herbal blend of alfalfa, watercress, and parsley for complementary nutrients. The capsules are vegan-friendly and come in a 180-count bottle, designed to fit into multiweek supplement routines for general wellness and mineral replenishment.

How does this magnesium supplement help my daily routine?

Magnesium is an essential mineral used in many of the body's basic processes. Taking a concentrated magnesium citrate supplement can help you maintain balanced magnesium levels as part of a daily regimen, particularly if your diet is low in magnesium-rich foods.

• 400 mg magnesium citrate per serving for consistent dosing
• Vegan capsules that fit easily into morning or evening routines
• Large 180-count bottle reduces refill frequency
• Herbal blend adds complementary plant-based nutrients

Why choose magnesium citrate and what about absorption?

Magnesium citrate is a form of magnesium that is often chosen for its favorable absorption compared with some other mineral forms. Solaray highlights this chelated form to help the body access the mineral more effectively within a daily supplement plan.

• Chelated magnesium citrate for improved uptake
• Formulated to support efficient digestion and assimilation
• Capsules avoid unnecessary fillers and are easy to swallow

What are the key ingredients and their purposes?

Beyond the primary magnesium citrate, Solaray includes a small herbal trio—alfalfa, watercress, and parsley—intended to complement the mineral profile with plant-based micronutrients. The formula focuses on delivering magnesium with minimal extras so the main active ingredient remains primary.

• Magnesium citrate: core source of elemental magnesium
• Alfalfa: supports broad nutrient variety from plants
• Watercress and parsley: additional botanical micronutrients
• Vegan capsule: suitable for plant-based diets

How should I use Solaray Magnesium Citrate safely?

Follow the label directions and consider speaking with a healthcare professional if you take medications or have health conditions. Start with the recommended serving and adjust only under professional guidance; magnesium dosing can vary with individual needs.

• Take as directed on the label with water
• Consider splitting doses if higher amounts cause digestive sensitivity
• Consult a professional if pregnant, nursing, or on medication

Who is this for: Solaray Magnesium Citrate 400 mg is suited for adults seeking a high-potency, vegan magnesium supplement to include in daily wellness routines. It appeals to people who prioritize absorption, prefer plant-friendly capsules, and want a long-lasting 180-count supply to maintain magnesium intake without frequent repurchasing. This product is not a medical treatment; those with specific health concerns should consult a qualified practitioner before beginning any new supplement.

Ingredients

Magnesium (from Magnesium Citrate, Aquamin (R) Marine Magnesium [seawater source]); Other Ingredients: Vegetable Cellulose Capsule, Cellulose, Magnesium Stearate, Arabic Gum, Watercress Leaf, Dandelion Root, Alfalfa Leaf and Parsley Leaf.