Seed Sleep + Restore PM-02 sleep supplement, 30-day supply — 500µg melatonin & ashwagandha

Seed PM-02 Sleep + Restore is a 30-day adult formula that supports natural sleep rhythms using a bioidentical 500mcg dose of melatonin, clinically studied ashwagandha, and a capsule-in-capsule system delivering prebiotics and postbiotics to the gut.

Designed for people who want a gentle, biology-mirroring approach to nightly rest, PM-02 pairs low-dose, bioidentical melatonin and adaptogenic ashwagandha with microbiome-focused ingredients. The formula avoids high-dose melatonin and leans on a clinically studied ashwagandha to help support the body’s stress response, while the capsule-in-capsule design separates ingredients aimed at you from those aimed at your gut microbiome.

How does PM-02 help align with my natural sleep cycle?

PM-02 uses a 500 microgram bioidentical melatonin dose chosen to mimic typical endogenous nighttime production rather than overwhelming it. That lower dose is intended to support the body’s natural nighttime signaling while avoiding the high-dose approaches commonly found in other supplements.

• Contains bioidentical 500 mcg melatonin to mirror natural levels
• Avoids commonly used high melatonin doses (3–10 mg)
• Single nightly capsule taken 30–60 minutes before bed

What role does ashwagandha play in this formula?

PM-02 includes a clinically studied ashwagandha extract selected for research-backed effects on stress biology—used here to support the body’s natural stress-response systems rather than as a sedative. It complements the low melatonin dose to help create a more restorative nighttime environment.

• Clinically studied ashwagandha to support stress-response pathways
• Works alongside melatonin rather than replacing healthy habits
• Non-habit-forming formulation intended for nightly use

Why is there a capsule-in-capsule design and what does it deliver?

The proprietary capsule-in-capsule technology separates ingredients targeted at your physiology from those designed for your gut microbiome. Outer and inner components ensure melatonin and ashwagandha reach you efficiently while prebiotics and postbiotics are delivered to support gut-brain axis pathways.

• Delivers melatonin and ashwagandha to you
• Delivers prebiotics and postbiotics to the microbiome
• Supports gut-brain axis without mixing actives prematurely

How should I use PM-02 and when will I notice effects?

Take one capsule nightly, 30–60 minutes before bed. Because this formula works with your circadian biology and microbiome, consistent nightly use is recommended; individual responses vary, so effects may appear immediately for some and build over several nights or weeks for others.

• One capsule every night, 30–60 minutes before sleep
• Consistent use recommended to unlock fuller benefits over time
• Results may differ by individual physiology and routine

Who is this for: PM-02 is intended for adults seeking a low-dose, biology-aligned nightly supplement that combines targeted sleep support with gut-focused ingredients. It’s for people who prefer a non-habit-forming approach, want to avoid high melatonin levels, and value third-party testing and transparency. If you’re pregnant, nursing, taking medication, or have specific health concerns, consult your healthcare provider before starting any new supplement.

Ingredients

Microbiome-Modulating Prebiotic [MMP] Japanese wasabi (Wasabia japonica) extract (root) [2% isothiocyanates] Japanese pagoda tree (Sophora japonica) extract (flower) [95% quercetin] Cellular Renewal Complex Pterostilbene (as trans-pterostilbene) Spermidine trihydrochloride Gut-Brain Postbiotic GABA [Gamma-aminobutyric acid] (Lactobacillus brevis-derived postbiotic) Restorative Sleep Complex Shoden Ashwagandha (Withania somnifera) extract (root and leaf) [35% withanolide glycosides] Coenzyme PQQ [Pyrolloquinoline quinone] disodium salt Extended Release Biphasic Melatonin (Outer Capsule) Melatonin (rapid release) MicroActive Melatonin (7-hour sustained release) Gut-Brain Postbiotic˚ GABA [Gamma-aminobutyric acid] (Lactobacillus brevis-derived postbiotic) Thiamine [Vitamin B1] (as thiamine hydrochloride) Riboflavin [Vitamin B2] (as free riboflavin) Niacin [Vitamin B3] (as nicotinic acid)