REDCON1 Total War Pre-Workout Powder Strawberry Kiwi — 30 Servings, 320mg Caffeine & Citrulline Malate

REDCON1 Total War is a high-stim pre-workout powder that delivers 320mg caffeine, citrulline malate for pumps, and beta-alanine for endurance in a Strawberry Kiwi flavor.

Designed for athletes and fitness enthusiasts who want a focused, energetic boost before training, Total War combines stimulants and performance ingredients in a single scoop. The formula targets energy, mental sharpness, and muscle endurance without the need to stack multiple products. Each tub contains 30 servings, making it suitable for month-long cycles when taken on training days.

How does Total War help me power through tough workouts?

Total War supplies a high-energy stimulant base and workout-supporting actives that help you maintain intensity from warm-up to finishing sets. Its caffeine content elevates alertness and drive, while citrulline malate helps nutrients and blood flow reach working muscles.

• 320 mg caffeine per serving for increased wakefulness and training drive
• Citrulline malate to support nitric oxide-related blood flow and fuller muscle pumps
• Beta-alanine to help buffer fatigue and extend time to muscle failure

What results can I expect when taking this pre-workout?

You can expect sharper focus, stronger perceived pumps, and the ability to push harder through later sets. Responses vary by individual, so effects like energy and endurance are noticeable within typical stimulant response ranges.

• Quicker mental focus and concentration at the start of a session
• Improved muscular fullness during resistance training
• Support for longer, more intense sets due to endurance ingredients

How should I use Total War for best results?

Mix one scoop with water 20–30 minutes before training on workout days, and assess your tolerance if you’re sensitive to stimulants. Avoid taking additional caffeine from other sources around the same time to prevent overstimulation, and stay hydrated to support circulation and endurance.

• One scoop per serving mixed with 8–12 oz of water
• Consume 20–30 minutes prior to exercise for peak effect
• Start with a half scoop if you’re stimulant-sensitive, then increase as tolerated

Are there common side effects or things to watch for?

Some users can experience tingling from beta-alanine (paresthesia) or increased heart rate from higher caffeine amounts. These are known, dose-related responses; adjusting serving size or timing can reduce unwanted effects. Consult a healthcare professional if you have underlying health conditions or are taking medications.

• Possible tingling sensation from beta-alanine in some users
• High caffeine may cause jitteriness if combined with other stimulants
• Avoid use late in the day to prevent sleep disruption

Who is this for: REDCON1 Total War is aimed at intermediate to advanced lifters, athletes, and motivated gym-goers who want a potent stimulant-based pre-workout to amplify training intensity, focus, and muscular endurance. Beginners can use it too but should begin with a reduced dose to assess tolerance. If you prioritize stimulant-free products, consider alternate formulas; otherwise, Total War is a single-can solution for energy, pumps, and endurance on heavy training days.

Ingredients

Other Ingredients: Naturally and Artificially Flavored, Disodium Phosphate, Silicon Dioxide, Sucralose, Citric Acid, Maltodextrin, Acesulfame Potassium.