Quaker Instant Oatmeal Express Cups 12-Pack Variety — Cranberry Almond & Maple Brown Sugar, 10g Protein

Quaker Instant Oatmeal Express Cups are single-serve, microwave-ready oatmeal cups delivering 10g protein and whole-grain nutrition in two flavors for quick breakfasts on the go.

Made from 100% whole grains and free from artificial colors, flavors, and preservatives, this 12-cup variety pack includes cranberry almond and maple brown sugar flavors. Each cup contains 41g of whole grains and cooks in about 45–50 seconds with hot water or milk, making it a fast, portable option for mornings, office breaks, or travel.

What makes these express cups a convenient breakfast choice?

They come in ready-to-heat single-serve containers that require only a microwave and a minute of time. The cups are designed for portability and minimal cleanup, so you can eat them at home, at work, or while traveling.

• Microwave-ready: heats in 45–50 seconds
• Single-serve cups reduce prep and cleanup
• Easy to carry and store for commuting or office use
• Instructions allow use with hot water or milk

How do these cups support a balanced morning meal?

Each cup provides 41 grams of whole grains and 10 grams of protein, helping to fill you up until your next meal. With 2–4 grams of fiber per serving plus nutrient-dense whole grains, they contribute to a more substantial breakfast than many sugary options.

• At least 27 grams of whole grains per serving
• 10g protein to help with morning satiety
• 2–4g fiber per cup for added fullness
• No artificial preservatives or flavors

Which flavors are included and how do they taste?

This pack contains six cranberry almond cups and six maple brown sugar cups. Cranberry almond offers a nutty fruit-forward profile, while maple brown sugar delivers a classic sweet-and-warm flavor—both are lightly sweetened to complement the oats without overpowering them.

• Cranberry almond: tart cranberries with a crunchy nut finish
• Maple brown sugar: warm, familiar sweetness from maple notes
• Balanced sweetness suitable with water or milk
• Consistent texture after quick microwaving

How should I prepare and store these cups for best results?

Peel back the lid, add the suggested amount of hot water or milk, and microwave for about 45–50 seconds—stir and enjoy. Store unopened cups in a cool, dry place and use by the printed date to preserve flavor and texture.

• Preparation: add water or milk, microwave 45–50 seconds
• Stir thoroughly after heating for even texture
• Store unopened in a pantry away from heat and moisture
• Check expiration date on each cup for freshness

Who is this for: Quaker Instant Oatmeal Express Cups suit busy people who want a quick, wholesome breakfast—commuters, students, office workers, and travelers—anyone seeking a warm, nutritious start without long prep. The balanced mix of whole grains, protein, and convenient packaging makes these cups a practical choice for those who prioritize speed, portability, and recognizable ingredients.

Ingredients

Whole grain oats, sugar, whey protein concentrate, roasted almonds, dried cranberries, whey protein isolate, salt, rice flour, soy lecithin, natural flavor. CONTAINS ALMOND, MILK AND SOY INGREDIENTS.