OWYN Only What You Need plant-based protein shake No Nut Buttercup 32g, 12 ct — dairy-free, zero sugar

OWYN Only What You Need No Nut Buttercup is a ready-to-drink, plant-based protein shake delivering 32g of dairy-free protein per bottle for convenient pre- or post-workout fuel.

Designed for active people who prefer plant-first nutrition, this ultra-smooth shake combines pea protein with organic pumpkin seed and organic flax oil to supply all nine essential amino acids. Each 12-ounce serving is vegan, free from common allergens, and formulated with zero sugar and zero net carbs, making it easy to fit into low-carb, ketogenic, or calorie-conscious routines. OWYN validates its products against the top nine allergens and avoids artificial flavors, colors, and sugar alcohols for clean, transparent nutrition.

How does this shake support workouts and recovery?

The 32g of complete plant-based protein helps provide the amino acids needed for muscle repair and recovery when consumed around exercise. The blend of pea and pumpkin seed proteins supplies complementary amino acid profiles while healthy fats from flax oil aid satiety.

• 32 grams protein per bottle to support muscle maintenance and recovery
• Complete amino acid profile from combined plant proteins
• Ready-to-drink format for immediate post-exercise refueling
• Plant fats for sustained energy and mouthfeel

Is this product suitable for people with food allergies or special diets?

OWYN formulates and tests to avoid the top nine allergens, making this an accessible option for many with sensitivity concerns. It is vegan, non-GMO Project Verified, kosher, and free of carrageenan and artificial sweeteners.

• Validated free from the top nine allergens for safer choices
• Dairy-free and vegan for plant-based lifestyles
• No artificial sweeteners or sugar alcohols; sweetened with monk fruit
• Zero net carbs suitable for low-carb and keto approaches

What does the nutrition label look like and how does it fit calorie-wise?

Each bottle provides a high protein dose with minimal sugars and very low net carbs, making it a dense protein source without added simple carbohydrates. While it’s sugar-free and low-carb, it is not marketed as a low-calorie meal replacement.

• Zero sugar per serving and zero net carbs (3g total carbs minus 3g fiber)
• No sugar alcohols—sweetened using monk fruit extract
• Carefully selected, non-GMO ingredients for clean labeling
• Intended as a nutritional shake for fueling and recovery, not a calorie-reduction product

How can I enjoy this flavor and when is it best consumed?

No Nut Buttercup features a smooth, indulgent taste that can be enjoyed chilled straight from the fridge or poured over ice as a refreshing treat. Use it as a convenient post-workout option, a quick on-the-go protein boost, or a satisfying snack between meals.

• Drink cold straight from the bottle for convenience
• Pour over ice for a creamier, chilled beverage experience
• Works well as a post-training recovery drink or mid-day protein snack
• Available in a 12-count pack for home, gym, or travel use

Who is this for: OWYN Only What You Need 32g No Nut Buttercup is aimed at athletes, fitness enthusiasts, and busy people who want a high-protein, plant-based beverage without common allergens or added sugars. It’s a practical pick for those following vegan, low-carb, or ketogenic plans, and for anyone seeking a convenient, tested protein option that prioritizes clean ingredients and robust protein content.

Ingredients

Water, OWYN Protein Blend (Pea Protein, Organic Pumpkin Seed Protein, Flaxseed Oil), Contains 2% or less of the following: Sunflower Oil and/or Safflower Oil, Soluble Fiber, Cocoa Powder, Sunflower Lecithin, Himalayan Pink Sea Salt, Monk Fruit Extract, Greens Blend (Spinach, Kale, Broccoli), Natural Flavor (Peanut-Free/Tree Nut-Free), Gum Blend (Gellan, Acacia, Guar)