OURA Ring 5 smart ring — Gold Size 7, titanium wearable with 1-week battery and sleep & activity tracking

The OURA Ring 5 in gold is an ultra-compact, all-titanium smart ring that measures 50+ health metrics and pairs with the Oura app for personalized insights.

Smaller and lighter than previous models, the OURA Ring 5 delivers advanced sensing in a discreet jewelry-style form. Built with a tougher titanium shell, upgraded sensors, and a week-long battery, this ring is designed to be comfortable for continuous wear while syncing detailed sleep, activity, and women’s health data to Android and iOS. It’s FSA/HSA eligible (ring, chargers, shipping) and requires correct sizing using the dedicated Oura Ring 5 Sizing Kit for the best fit and accurate readings.

How will the OURA Ring 5 track my sleep and recovery?

The ring continuously collects sleep stages, total sleep time, and recovery signals to help you understand nightly rest patterns without bulky straps. Improved sensors aim to increase the precision of measurements while the lightweight design reduces interference with natural sleep.

• Monitors sleep stages and wake episodes
• Estimates total restorative time and sleep consistency
• Integrates recovery signals like heart patterns and body temperature

What activity and health metrics does this ring capture?

Oura Ring 5 captures movement, calorie-related activity estimates, heart-rate patterns, and over 50 combined health metrics that feed into the app’s daily readiness and long-term trend reports. Data syncs to many third-party services for a complete picture of daily habits and progress.

• Daily steps and activity intensity breakdown
• Continuous heart-rate monitoring and variability trends
• Metabolic and long-term wellbeing markers collected over time

How does the AI Advisor support better habits?

The built-in Advisor uses your historical data to offer tailored suggestions for sleep, energy management, and activity pacing. It interprets trends rather than giving one-size-fits-all prescriptions, helping you make gradual, practical adjustments.

• Personalized daily guidance based on recorded metrics
• Actionable tips for sleep timing and activity balance
• Context-aware suggestions that adapt as your data changes

What should I know about battery, build, and sizing?

The ring’s battery supports about one week of typical use between charges, allowing uninterrupted overnight tracking. Its all-titanium construction improves scratch resistance and comfort. Because Oura uses its own sizing system, using the Oura Ring 5 Sizing Kit before purchase is important for accuracy and wearability.

• 6–9 days battery life depending on usage
• Durable, lightweight titanium shell for everyday wear
• Size kit recommended—Oura sizing differs from standard jewelry sizes

Who is this for? The OURA Ring 5 is aimed at people who want continuous, unobtrusive health and sleep tracking in a refined wearable—suitable for those focused on improving sleep habits, monitoring activity and recovery, or tracking women’s health metrics without bulky devices. It’s also a fit for users who value discreet design, need cross-platform compatibility with Android and iOS, and will size the ring properly before buying. Note: membership features are included for new users and additional subscription benefits are available via the Oura app.