OURA Oura Ring 5 smart ring — Silver Size 7, all‑titanium sleep & activity tracker, 6–9 day battery

Oura Ring 5 is a compact, all‑titanium smart ring that tracks sleep, activity, recovery, and 50+ health-related metrics with improved sensors and up to a week of battery life.

Smaller and lighter than previous models, the Oura Ring 5 was redesigned to prioritize comfort, durability, and sensing accuracy. Made from scratch‑resistant titanium and packed with larger, smarter sensors, this size 7 silver ring collects detailed personal data while staying unobtrusive on your finger. It pairs with the Oura app for insights, integrates with popular apps, and is eligible for HSA/FSA reimbursement when purchased appropriately.

How does the Oura Ring 5 fit into everyday wear?

The ring's 40% smaller profile and thinner build make it easy to wear day and night without feeling bulky. Its titanium construction resists scratches and keeps the finish looking new through regular use.

• All‑titanium shell for enhanced scratch resistance and lightness
• Ultra‑small form factor designed for continuous wear
• Size‑specific fit—use the Oura Ring 5 Sizing Kit for best accuracy

What kind of data and insights will I get from this ring?

Oura Ring 5 measures more than 50 health and wellness signals, combining sleep, activity, recovery, metabolic, and women’s health metrics into easy‑to‑read trends. The Oura app translates raw signals into actionable insights and personalized suggestions through Oura Advisor.

• Sleep staging, total sleep time, and sleep consistency tracking
• Activity, step guidance, and calorie estimates integrated with partner apps
• Recovery and readiness scores informed by larger, reconfigured sensors

How long does the battery last and what charging should I expect?

On a single charge the ring runs about 6–9 days depending on usage, so you won’t need daily charging. The included charger and optional additional chargers are eligible for HSA/FSA reimbursement when purchased with the ring.

• Typical battery life: 6–9 days per full charge
• Includes charger; extra chargers eligible for HSA/FSA
• Charge scheduling makes it easy to maintain continuous tracking

Do I need a subscription and is it eligible for HSA/FSA?

The first month of Oura Membership is included for new accounts; after that, membership continues at a monthly rate. The physical ring, additional chargers, and shipping are FSA/HSA eligible when paid with qualifying funds.

• First month of membership included; subscription renews at the listed monthly rate
• Oura Membership links to your app account, not the ring itself
• HSA/FSA accepted for ring purchase, eligible chargers, and shipping

Who this is for: The Oura Ring 5 is suited for people who want continuous, low‑profile wearable tracking—sleep enthusiasts, active adults tracking daily recovery and activity, and anyone seeking a durable, research‑grade ring that blends with everyday style. Before buying, order the Oura Ring 5 Sizing Kit to ensure accurate fit; correct sizing improves comfort and the quality of the measurements. This model is ideal if you value a subtle form factor, advanced sensing, and app‑driven recommendations without wearing a wrist device.