Optimum Nutrition Protein Shake 40g Chocolate — 14 fl oz RTD, High-Protein Ready-to-Drink

Optimum Nutrition 40g Protein Shake in Chocolate is a ready-to-drink beverage that delivers 40 grams of complete protein per 14 fl oz bottle for convenient post-workout recovery and daily protein support.

This ready-to-drink shake pairs a rich chocolate flavor with a high-protein formula designed for people who want a simple, portable way to boost daily protein intake. Each bottle is pre-mixed and shelf-stable, offering a blend of protein, fiber, calcium and other nutrients so you don’t need to measure, mix, or refrigerate before opening. The product is developed and tested by Optimum Nutrition, a brand known for rigorous quality controls.

How much protein is in each bottle and what type is it?

Each 14 fl oz bottle supplies 40 grams of complete protein sourced from high-quality dairy protein blends. That protein profile supports overall dietary protein goals and provides the amino acids commonly associated with muscle maintenance when paired with regular exercise.

• 40 g complete protein per bottle
• Dairy-derived protein blend with essential amino acids
• Ready-to-drink, no mixing required

When is the best time to drink this shake?

The shake is versatile: drink it after exercise to support recovery, use it as a protein-rich snack between meals, or choose it as a convenient option when you need extra calories and nutrients on busy days. Its portability makes it practical for gym bags, travel, or desk drawers.

• Post-workout recovery or after strenuous activity
• Midday or evening protein boost to meet daily targets
• Travel-friendly meal supplement when time is limited

What other nutrients does it provide beyond protein?

Alongside the protein, each bottle delivers fiber and an excellent source of calcium, plus potassium and additional nutrients to help round out a meal or snack. The formula aims to help fill nutritional gaps without requiring additional supplements.

• 5 g of fiber per bottle to support satiety
• Excellent source of calcium for bone nutrition
• Contains potassium and other supporting nutrients

How does this fit into different diets or routines?

The shake can be incorporated into a variety of eating plans for those seeking higher protein intake, including athletes, busy professionals, and people using GLP-1 medications who need more protein and calcium. It’s not a meal replacement for everyone, but it is a practical option to help meet protein goals when whole food options aren’t available.

• Works as a post-exercise recovery option
• Useful for travel, workdays, and quick meal supplementation
• Suitable for those who need higher protein with minimal preparation

Who is this for: This product is for active adults, athletes, or anyone wanting a high-protein, ready-to-drink option for recovery, meal supplementation, or convenience. If you need a straightforward way to increase daily protein with added fiber and calcium—without mixing powders—these Optimum Nutrition 40g Chocolate shakes offer a shelf-stable, flavorful solution.

Ingredients

Filtered Water, Protein Blend (Milk Protein Concentrate, Milk Protein Isolate, Whey Protein Concentrate, Calcium Caseinate), Cocoa (Processed with Alkali), Soluble Corn Fiber, Natural Flavor, Sunflower Oil, Cellulose Gel and Gum, Potassium Phosphate and Sodium Hexametaphosphate, Heavy Cream, Salt, Sucralose, Carrageenan, Acesulfame Potassium.