Optimum Nutrition Opti-Men Daily Multivitamin for Men, 150 Count — 21 Vitamins & 1 g Amino Acids

Optimum Nutrition Opti-Men Daily Multivitamin is a daily three-tablet formula delivering 21 vitamins and minerals, botanical extracts and one gram of free-form amino acids to support men’s overall nutrition and active lifestyles.

Designed for men who train, commute, or balance busy days, Opti-Men packs micronutrients commonly lacking in modern diets into a single bottle of 150 tablets (a 50-day supply at the recommended three-tablet serving). The formula concentrates on B vitamins for cellular energy pathways, vitamin D and zinc for immune maintenance support, vitamin C and E antioxidants, plus herbal extracts and free-form amino acids to complement whole-food nutrition.

How should I take Opti-Men to fit my daily routine?

Take three tablets daily with a meal — you can consume all three at once or split them across meals to suit your schedule. Consistent intake with food helps absorption of fat-soluble vitamins and reduces stomach upset.

• Recommended serving: 3 tablets per day with food.
• Flexible dosing: take all at once or spread across breakfast, lunch, dinner.
• 150 tablets per bottle equals a 50-day supply at the recommended serving.

What key nutrients are included and why do they matter?

Opti-Men provides 21 essential vitamins and minerals that target common nutritional gaps. B vitamins support cellular energy and nutrient metabolism, vitamin D and zinc contribute to immune maintenance, and antioxidants like vitamins C and E help protect cells from everyday oxidative stress.

• B-complex vitamins for energy metabolism and nutrient use.
• Vitamin D and zinc for immune system maintenance.
• Vitamin C and vitamin E as dietary antioxidants.
• One gram of free-form amino acids to complement dietary protein.

Are there added botanicals or specialty ingredients?

Yes — the formula includes botanical extracts selected to complement vitamin and mineral support; these ingredients are intended as nutritional complements rather than replacements for whole foods. The product pairs these botanicals with free-form amino acids to provide targeted nutritional variety for active men.

• Botanical extracts included to broaden nutrient profile.
• 1 g of free-form amino acids per serving for additional building blocks.
• Designed to be used alongside a balanced diet, not as a sole food source.

Who is this for: Optimum Nutrition Opti-Men is tailored for adult men seeking a convenient, daily multivitamin that supports active routines, workout recovery needs, and general nutritional coverage when whole-food intake varies. It’s a practical option for men who prefer a concentrated tablet regimen, athletes and commuters, or anyone looking to simplify daily micronutrient intake. As with any supplement, consult a healthcare professional if you are pregnant, nursing, taking medication, or have a medical condition.

Ingredients

Microcrystalline Cellulose, Stearic Acid, Croscarmellose Sodium, Hydroxypropyl Methylcellulose (HPMC), Magnesium Stearate, Silica, Glycerine, Sunflower Oil.