Optimum Nutrition Creatine Monohydrate Powder Unflavored 1.32 lb — Micronized, 5 g per Scoop for Strength & Power

Optimum Nutrition Creatine Monohydrate Powder is a micronized, unflavored 5 g-per-serving creatine supplement designed to support strength, power and training capacity when combined with regular resistance exercise and a balanced diet.

This unflavored creatine powder from Optimum Nutrition delivers pure creatine monohydrate in a micronized form for easy mixing into shakes, water or smoothies. Made in company-owned facilities and subject to banned-substance testing, the formula is straightforward: 5 g of creatine monohydrate per scoop to help you push harder during high‑intensity sets and recover between repeated efforts.

How should I take this creatine to get consistent results?

For steady benefits, take one 5 g scoop daily, ideally around your workout time — before or after — mixed with your preferred beverage. Consistency across weeks matters more than timing; pair it with resistance training and sufficient calories to support muscle adaptation.

• Serving size: 1 scoop = 5 g creatine monohydrate.
• Mixes well into water, juice, or protein shakes due to micronized particles.
• No loading phase required—maintain a daily dose for best results.

What performance benefits can I expect when using it correctly?

This creatine supports short-duration, high-intensity efforts like heavy lifts, sprints, and explosive movements by helping supply cellular energy. Over consistent training cycles it can help improve training volume and allow you to complete additional reps or sets that drive adaptation.

• Supports strength and power for maximal-effort lifts.
• Helps sustain intensity across repeated bouts of exercise.
• Can contribute to increases in lean muscle when combined with training.

Is this product pure and safe for athletes to use?

Optimum Nutrition manufactures this creatine in its own facilities under strict quality controls and participates in banned-substance testing programs. The product is unflavored and contains pure creatine monohydrate, making it easy to verify ingredients and incorporate into an athlete’s nutrition plan.

• Banned substance tested and part of informed-choice style programs.
• Manufactured in company-owned production facilities for traceability.
• Unflavored formulation reduces risk of hidden extras or additives.

How does the micronized form affect mixing and absorption?

Micronized creatine has smaller particle size than standard creatine monohydrate, which helps the powder dissolve more readily in liquids and reduces grittiness. While absorption is governed by the body’s physiology, easier mixing increases convenience and compliance.

• Smoother texture when stirred or shaken into drinks.
• Less sediment at the bottom of the glass compared with non-micronized powders.
• Convenient for combining with protein shakes or pre/post-workout drinks.

Who is this for: This Optimum Nutrition Creatine Monohydrate Powder is suited for strength athletes, fitness enthusiasts, and anyone following a resistance training program who wants a pure, science-backed creatine source. It’s particularly useful for people who prefer an unflavored powder they can blend with other supplements or beverages and who value third-party tested manufacturing and clear ingredient lists.

Ingredients

Creatine Monohydrate