Optimum Nutrition Creatine Monohydrate Capsules 300 Ct — Micronized, 2.5 g per 2‑capsule Serving

Optimum Nutrition Micronized Creatine Monohydrate Capsules deliver 2.5 g of pure creatine per two-capsule serving in an easy-to-swallow, travel-ready 300-count bottle.

Designed for athletes and active adults who prefer capsules over powders, these micronized creatine monohydrate capsules offer a precise, mess-free way to add creatine to your daily routine. Made by Optimum Nutrition, a well-known sports nutrition brand, the formula is quality-tested and part of informed testing programs to help reduce risk of banned substances. The micronized form supports consistent mixing and absorption when taken with fluids.

How much creatine is in each serving and how do I take it?

Each standard serving consists of two capsules, providing a total of 2.5 grams of pure creatine monohydrate. Taking the capsules with water or your preferred beverage after workouts or with a meal helps integrate them into daily habits.

• Serving size: 2 capsules = 2.5 g creatine monohydrate
• Count per bottle: 300 capsules (150 servings)
• Suggested use: take with water or beverage, timing based on routine
• Micronized powder in capsules for easier digestion and handling

What performance benefits can users expect during training?

Creatine monohydrate is commonly used to support high-intensity exercise performance, helping you maintain effort across short, intense sets. It supports cellular energy processes that can help preserve training volume and intensity during repeated bouts.

• Supports short bursts of high-intensity effort
• Helps maintain training capacity across sets and reps
• Useful for explosive movements and heavy lifts
• Capsules remove need for mixing powders post-workout

Is this product quality-tested and suitable for competitive athletes?

The product is manufactured by Optimum Nutrition under strict quality controls and participates in third-party testing programs to screen for banned substances. Those competing under tested protocols should still verify product suitability with their sport’s governing body.

• Produced by Optimum Nutrition, a reputable sports nutrition company
• Part of informed third-party testing programs
• Batch-tested to reduce risk of banned substances
• Always cross-check with competition rules before use

How does taking capsules compare to using creatine powder?

Capsules provide a convenient, pre-measured option that eliminates scooping, measuring, and mixing. Powders allow for flexible dosing and stacking with other powdered supplements; choose capsules for convenience or powders for dosing versatility.

• Capsules: precise dose, portable, no mixing
• Powder: customizable serving sizes and combinations
• Micronized form improves ease of absorption in either format
• Capsules are ideal for travel and on-the-go supplementation

Who is this for: These 300-count Optimum Nutrition micronized creatine capsules are aimed at active individuals who want a convenient, accurately dosed creatine option without the need to mix powders. They fit athletes looking to support high-intensity training, gym-goers aiming to preserve training volume, and busy people who appreciate a portable, quality-tested supplement. If you prefer flexible powder stacking or need a higher per-serving creatine dose, consider comparing powdered creatine forms; if ease of use and precise capsules matter most, this bottle is a practical choice.

Ingredients

Other Ingredients: Gelatin, Magnesium Stearate.