OLLY Mellow Menopause supplements — 30-count vegan, hormone-free capsules to ease hot flashes & support sleep

OLLY Mellow Menopause are once-daily, hormone-free capsules designed to support 11 common menopausal symptoms, including hot flashes, night sweats, mood swings, and sleep trouble.*

If you’re navigating menopause and want a simple, non-hormonal supplement to add to your routine, Mellow Menopause combines a patented plant extract (EstroG-100®) with the calming amino acid GABA. The formula was created to address a range of symptoms that often appear together during menopause and is presented as easy-to-swallow capsules with no added flavors or sweeteners. OLLY labels the product vegan, gluten-free, soy-free, estrogen-free and drug-free, and provides a once-daily dosing direction.

How quickly might I notice relief from hot flashes and night sweats?

Individual responses vary, but clinical data on the key EstroG-100® ingredient suggests some users experience relief from hot flashes quickly. OLLY reports that hot flash improvement can be seen within 24 hours in studied populations, while broader symptom changes may take longer.

• EstroG-100®: studied plant extract targeting multiple menopausal symptoms*
• Reported rapid improvement for hot flashes in some studies
• Night sweat reduction may accompany overall symptom relief

What role does GABA play in this supplement?

GABA is an amino acid commonly used to support relaxation and the body’s response to occasional stress. OLLY notes that GABA can act quickly — sometimes within about an hour — to encourage mental calm, which can help with acute stress and its sleep- or mood-related effects.

• Supports short-term mental relaxation*
• May ease acute stress that disrupts sleep or mood
• Complements plant extract for broader symptom coverage

How do I take Mellow Menopause and are there any diet or ingredient considerations?

Take one capsule daily with water and swallow whole; consistent daily use is recommended for best results. The product contains no added flavors or sweeteners and is certified vegan, gluten-free, soy-free, estrogen-free, hormone-free, and drug-free, making it suitable for many dietary preferences.

• Dosage: 1 capsule per day with water
• Form: easy-to-swallow capsules, no added flavors or sweeteners
• Labels: vegan, gluten-free, soy-free, hormone- and drug-free

Are there safety notes or limits I should know about?

OLLY’s Mellow Menopause is a non-prescription dietary supplement, not a substitute for medical advice. People who are pregnant, nursing, taking prescription medications, or who have medical conditions should consult their healthcare provider before starting any new supplement.

• Not intended to diagnose, treat, cure or prevent disease*
• Consult a healthcare professional if you have health concerns or take medications
• Follow the one-capsule-per-day direction

Who is this for: Mellow Menopause is aimed at adults experiencing menopausal transition who prefer a non-hormonal, plant-extract–based approach with added calming support from GABA. It’s well suited for people seeking a single, daily capsule to help manage multiple symptoms like hot flashes, night sweats, sleep disruption, low energy, and occasional mood shifts while following vegan and allergen-conscious labeling. As always, check with your clinician before beginning any new supplement regimen.*

Ingredients

Hypromellose,Microcrystalline Cellulose,Magnesium Stearate,Silica.