Nuts.com Roasted Pepitas (Pumpkin Seeds) — 2 lb Bag, Shelled & Lightly Salted, High-Protein Crunchy Snack

Nuts.com Roasted Pepitas are shelled, salted pumpkin seeds sold in a 2 lb bag for a crunchy, protein-forward snack that fits keto, vegan, gluten-free, and kosher pareve diets.

These roasted pepitas arrive ready to eat — no shells to crack, no prep required. They make an easy pantry staple for snacking, topping salads, folding into granola or trail mix, and packing for hikes. The seeds are roasted and lightly salted to bring out a toasty flavor and firm crunch while keeping a versatile, neutral profile that plays well with both sweet and savory dishes.

How do these pepitas fit into everyday meals and recipes?

You can sprinkle pepitas on morning oatmeal, toss them into grain bowls, or use them as a crunchy salad topper. Their mild, roasted flavor complements fruit, yogurt, roasted vegetables, and cheeses without overwhelming other ingredients.

• Sprinkle over salads or soups for texture and nutty flavor
• Mix into granola, trail mix, or yogurt parfaits
• Use as a crust for fish or chicken, or fold into baked goods
• Blend into pesto or seed butter for spreads and dressings

What nutritional benefits do roasted pumpkin seeds provide?

Roasted pepitas are calorie-dense and supply plant-based protein, fiber, and a range of minerals. They offer a filling, nutrient-packed option for people seeking more protein or fiber in snacks and meals, while remaining low in added sugars.

• Good source of plant protein and dietary fiber
• Contains minerals like phosphorus, iron, manganese, and potassium
• Low sugar profile, suitable for lower-glycemic eating patterns
• Fits vegan, gluten-free, and kosher pareve diets

How should I store and serve the 2 lb bag to keep freshness?

Keep the bag sealed and stored in a cool, dry place away from direct sunlight to preserve crunch and flavor. For longer storage, transfer seeds to an airtight container and refrigerate or freeze to extend shelf life while maintaining texture.

• Reseal bag or use an airtight container after opening
• Room temperature storage for short-term use (weeks)
• Refrigerate or freeze for multi-month freshness
• Bring to room temperature before serving frozen seeds for best crunch

Are these pepitas suitable for special diets and occasions?

Yes — these shelled, salted pumpkin seeds are vegan, gluten-free, and labeled kosher pareve, making them adaptable to many dietary needs and social gatherings. Their ready-to-eat format and 2 lb size are convenient for parties, office snacks, meal prepping, and outdoor activities.

• Vegan and plant-based friendly
• Gluten-free and suitable for many allergen-aware diets
• Keto-compatible when used within daily carbohydrate limits
• Large 2 lb bag ideal for families, events, and refilling smaller containers

Who is this for: Nuts.com Roasted Pepitas are aimed at anyone seeking a pantry-ready, nutritious crunchy snack — from busy parents and meal-preppers to outdoor enthusiasts and office hosts. They suit people following vegan, gluten-free, or lower-carb lifestyles and anyone who wants a versatile, shelled pumpkin seed to add texture and nutrition to everyday cooking and snacking.

Ingredients

Pumpkin Seed Kernels, Peanut Oil, Salt. MAY CONTAIN: PEANUT, TREE NUTS, MILK.