Legendary Foods Protein Pasta Mac and Cheese Cup 47g Protein — Gluten-Free, Low-Carb (7g Net Carbs)

Legendary Foods 47g Protein Pasta Gluten Free Easy Mac and Cheese Cup is a ready-in-minutes, high-protein, low-carb mac and cheese that delivers 47g of protein with just 7g net carbs and gluten-free ingredients.

This single-serve protein pasta cup blends convenient preparation with nutrition-focused macros so you can enjoy a comforting mac and cheese without undoing a low-carb or gluten-free plan. Designed as a portable meal for busy days, workouts, or travel, the cup uses a whey-forward protein base and flavor formulation to recreate creamy, cheesy texture while keeping sugar minimal. It’s intended as a whole-food alternative to protein bars or shakes when you want a hot, satisfying plate-style option.

How quickly can I prepare this mac and cheese cup?

The Legendary Foods protein pasta is ready in about 6 minutes using hot water and a microwave. Preparation is simple and requires minimal tools, making it ideal for office kitchens, dorm rooms, or home meal prep.

• Add water to fill line, stir if instructed.
• Microwave following package time (approx. 6 minutes total).
• Let rest briefly, stir for a creamy consistency, and enjoy.

Will this fit into a keto or low-carb diet?

Yes — the mac and cheese cup was formulated for low-carb lifestyles, delivering only 7g net carbs and 2g sugar while providing a high protein load. It’s a practical option when you want familiar comfort-food taste without high-carb pasta.

• 7g net carbs per serving supports carbohydrate-controlled plans.
• 2g sugar helps avoid blood-sugar spikes compared with regular pasta.
• 47g protein promotes satiety and supports active recovery.

Is this product suitable for people avoiding gluten?

The cup is labeled gluten free and formulated with gluten-free ingredients, making it a safer swap for anyone who needs or prefers to avoid gluten. Always check the package for the latest allergen and manufacturing information if you have severe sensitivities.

• Manufactured to meet gluten-free product standards.
• A gluten-free alternative to conventional macaroni and cheese.
• Engineered to melt smoothly for satisfying texture despite ingredient swaps.

How does it compare to protein bars or shakes for convenience and nutrition?

This cup offers a warm, whole-food experience with macronutrients similar to many meal-replacement shakes or bars, but in a comfort-food format. It’s a convenient post-workout or on-the-go meal that provides more texture and chewing satisfaction than liquid options.

• 47g protein offers substantial meal-level protein comparable to many shakes.
• Real-food format may improve fullness and meal satisfaction.
• Easy to store, transport, and prepare without refrigeration until opened.

Who is this for: Legendary Foods 47g Protein Pasta Cup is designed for athletes, busy professionals, and anyone following keto, low-carb, or gluten-free eating who still wants a quick, hot comfort meal. It suits people seeking a high-protein alternative to bars and shakes, those who need a portable recovery meal after training, or households that want a faster, macro-conscious dinner option. If you need a convenient, protein-dense, low-sugar mac and cheese experience with minimal prep, this cup was created to fit those needs.

Ingredients

Dairy Protein Blend (Milk Protein (From Caseinate), Casein, Milk Protein Concentrate, Whey Protein Isolate), Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Dextrin, Corn Starch, Polydextrose, Collagen Peptides, Dried Egg Whites, Allulose. Contains less than 2% of the following: Psyllium Husk, Cream, Butter (Cream, Salt), Buttermilk, Whey, Nonfat Dry Milk, Milkfat, Cellulose, Salt, Sugar, Natural Flavors, Garlic, Yeast Extract, Citric Acid, Stearic Acid, Lactic Acid, Sodium Citrate, Ascorbic Acid, Modified Corn Starch, Pullulan, Xanthan Gum, Mono and Diglycerides, Annatto Extract (Color), Silicon Dioxide, Sunflower Lecithin.