Kodiak Cakes Instant Pancake & Flapjack Cups, Buttermilk & Maple Pack of 12 — High Protein, 100% Whole Grains

These portable Power Flapjack On the Go cups bring Kodiak Cakes' whole-grain batter to a conveninent single-serve format. Each 2.15-ounce cup contains a dry mix that only needs 1/4 cup water (or milk for added creaminess and protein) and a quick microwave to become a warm pancake suitable for breakfast, a snack or a simple dessert topper. The flavor blends classic buttermilk with a touch of maple while keeping the ingredient profile non-GMO with no preservatives.

How quickly can I make a pancake with these cups?

Preparation is built for speed: add liquid, stir, and microwave. From start to bite it typically takes about one minute of microwaving plus a minute for stirring and heating, depending on your microwave's power.

• Only 1/4 cup water or milk needed per cup.
• Stir batter briefly in the provided cup.
• Microwave for approximately 60 seconds; times vary by appliance.
• Let sit 30–60 seconds after heating to finish cooking through.

What nutritional benefits do these instant flapjack cups offer?

Each serving delivers 10 grams of protein and 3 grams of fiber while using 100% whole grains as the base. The recipe is non-GMO and contains no preservatives, making it a simple, nutrient-forward option compared with many boxed or frozen breakfasts.

• 10g protein per 2.15-ounce serving for satiety.
• 3g dietary fiber to support fullness.
• Made with 100% whole grains for whole-grain servings.
• Non-GMO ingredients and no preservatives.

How should I use these cups—are they only for breakfast?

The single-serve cups are versatile: eat them as a quick morning meal, a mid-day snack, or a warm treat topped with ice cream for dessert. They’re also handy for travel, work lunches, or anytime you want a fast, warm carbohydrate with added protein.

• Quick breakfast on busy mornings.
• Portable snack for office or travel.
• Simple dessert base—add syrup, fruit, or yogurt.
• Customize with milk for extra protein or butter for richness.

What should I be aware of regarding allergens and storage?

These cups contain tree nuts in their allergen declaration, so they are not suitable for those with tree nut allergies. Stored in a cool, dry place, they keep the convenience of ready-to-mix batter for weeks—check the pack for best-by information and discard if damaged.

• Allergen note: contains tree_nuts—review label before eating.
• Shelf-stable dry mix; store in a pantry or cupboard.
• Pack of 12 cups provides multiple servings for meal planning.
• Each cup weighs 2.15 ounces (dry mix).

Who is this for? Kodiak Cakes Instant Pancake & Flapjack Cups, Buttermilk & Maple are best for people who want a warm, whole-grain pancake without the time or equipment of traditional cooking: busy parents, commuters, students, office workers, and travelers. They suit anyone seeking a higher-protein, whole-grain convenience option that’s easy to personalize—just add water or milk, microwave, and finish with your preferred toppings.

Ingredients

100% whole grain wheat flour, 100% whole grain oat flour, maple syrup, palm oil, brown sugar, vital wheat gluten, whey protein concentrate, milk protein concentrate, leavening (monocalcium phosphate, baking soda), natural flavor, buttermilk, sea salt. Contains milk and wheat. Due to processing on shared equipment, contains trace amounts of egg, soy, and tree nuts.