Jamieson 100% Complete Multivitamin Max Strength, 115 Caplets — High B‑Vitamins & Vitamin D

Jamieson 100% Complete Multivitamin Max Strength is a daily adult multivitamin caplet delivering 100% or more of Health Canada’s recommended amounts for essential vitamins and a balanced mix of minerals to support everyday nutritional needs.

This max-strength formula has been adjusted to include higher amounts of B vitamins, vitamin C and vitamin D compared with Jamieson's standard 100% Complete Adult Multi, packaged as 115 caplets for nearly four months of daily use. The product combines a broad vitamin profile with key minerals and supporting nutrients like lutein and choline, formulated to align with Health Canada guidelines for adult intake.

What vitamins and minerals are in this formula?

The caplets supply full or greater-than-daily values for many essential nutrients, covering fat- and water-soluble vitamins plus a selection of minerals. This single-tablet approach makes it easy to meet daily reference intakes without combining multiple supplements.

• Vitamins A, C, D3 (800 IU), E, K and a full B-complex including B12 at 24 mcg
• Minerals: calcium, iron, magnesium, phosphorus, zinc, selenium, iodine, copper, chromium
• Supporting nutrients: lutein 250 mcg and choline 28 mg
• Formulated to Health Canada recommended levels for adults

How should I take these caplets and what is the serving size?

The recommended dose is one caplet per day with a meal, which helps absorption of fat-soluble vitamins and reduces stomach upset. Keeping a consistent daily schedule ensures you reach the intended nutrient levels over time.

• Take 1 caplet daily with food
• Wait a few hours between this and other medications or natural products
• Each bottle contains 115 caplets — 115 daily servings

Are there any safety notes or allergen warnings I should know?

The product is labeled gluten-free and lactose-free, but it may contain fish-derived ingredients and includes iron, which poses a poisoning risk to children. Users on blood thinners should consult a health care practitioner before use.

• Contains iron — keep out of reach of children
• Consult a health care practitioner if taking anticoagulants
• Stop use and seek advice if hypersensitivity develops

How does this multivitamin fit into an active lifestyle?

Designed for adults with busy, active lives, the formula supplies B vitamins for metabolism support plus vitamin D and calcium to help maintain bone health when combined with diet and activity. The one-a-day caplet simplifies nutrient intake so you can focus on daily routines and exercise without juggling multiple supplements.

• Higher levels of B vitamins and vitamin C for energy support
• Vitamin D3 and calcium to complement bone health efforts
• Compact single-caplet daily regimen ideal for travel and busy schedules

Who is this for: Jamieson 100% Complete Multivitamin Max Strength is suited for adults seeking a convenient all-in-one daily supplement to meet Health Canada’s recommended nutrient levels, especially those who want increased B, C and D compared with a standard multivitamin. It’s appropriate for people without contraindicating medical conditions who want a complete baseline of vitamins and minerals in a single caplet; however, individuals who are pregnant, breastfeeding, on prescription medications (including blood thinners) or who have specific nutrient needs should consult a health professional before starting any supplement.