Honey Stinger Organic Energy Gel — Raspberry Lemonade 12-Pack, 24g Carbs, Electrolytes, Gluten & Caffeine Free

Honey Stinger Organic Raspberry Lemonade Electrolyte Energy Gel is a USDA Organic, gluten-free, caffeine-free gel that delivers 24 g of quick carbohydrates plus electrolytes for short-term fuel and hydration during exercise.

This energy gel combines organic honey with natural raspberry and lemonade flavors, plus added electrolytes to help replace sodium and potassium lost through sweat. Designed for runners, cyclists, and gym-goers, the formula aims to provide rapidly available carbohydrates for mid-workout energy without weighing you down. Each 12-pack contains multiple single-serve packets sized to fit a pocket or fuel belt so you can take them on training runs, long rides, or interval sessions.

How quickly does this gel supply energy during workouts?

The gel supplies 24 grams of carbohydrates per serving, formulated for fast digestion and absorption to support ongoing effort. Because the primary carbohydrate is organic honey and simple sugars, the product is intended for rapid uptake when consumed before or during activity.

• 24 g carbs per packet for quick fuel
• Organic honey base for swift carbohydrate delivery
• Single-serve packets for immediate on-the-go use
• Easy-to-digest texture designed for mid-effort consumption

Will this gel help me stay hydrated on long efforts?

This Electrolyte Energy Gel includes added electrolytes — such as potassium and sodium — to assist with fluid balance while you exercise. It’s not a replacement for water but complements hydration strategies by helping maintain key mineral levels lost through sweat.

• Electrolytes included to support mineral replenishment
• Pairs with water for sustained hydration
• Convenient for races and long training sessions
• Helps reduce the need for separate salt supplements

Is this gel suitable if I avoid gluten or caffeine?

Yes — the product is labeled gluten free and contains no caffeine, making it appropriate for athletes who need stimulant-free carbohydrate fuel and who have gluten sensitivities. The USDA Organic certification also signals the use of organic ingredients throughout the formula.

• Gluten-free for sensitive diets
• Caffeine-free for stimulant-free fueling
• USDA Organic ingredients for cleaner sourcing
• Natural raspberry lemonade flavor without artificial dyes

How should I use these gels around training and racing?

Consume one packet about 15–45 minutes before hard efforts or at regular intervals during long sessions to maintain energy levels. Always follow with water and practice in training to determine what timing and frequency work best for your body.

• Use pre-exercise for an immediate carbohydrate boost
• Take mid-ride or mid-run every 30–60 minutes as needed
• Drink water with each serving to aid absorption
• Test usage during training, not new on race day

Who is this for? Honey Stinger Organic Raspberry Lemonade Electrolyte Energy Gel is aimed at endurance athletes, casual runners, cyclists, and fitness enthusiasts who want a portable, organic source of quick carbohydrates and electrolytes without gluten or caffeine. It’s well suited for anyone seeking a race-ready, easy-to-digest fuel option to carry in pockets, hydration packs, or gym bags during training and events.

Ingredients

Raspberry Lemonade: Organic Tapioca Syrup, Organic Honey, Sea Salt, Organic Natural Flavors, Potassium Citrate, Citric Acid (Preservative), Water