Gaiam Thick Yoga Mat 10mm Teal — Extra-Cushioned NBR Foam, Full-Length 72in & Easy-Cinch Strap

Gaiam Essentials Thick Yoga Mat (10mm) is an extra-cushioned, lightweight exercise mat designed to protect joints during yoga, Pilates and floor workouts while including an easy-cinch carrying strap for simple transport.

This teal Gaiam Essentials mat combines dense 10mm NBR foam with a textured surface to deliver soft cushioning and controlled traction for low-impact movement at home or in class. At 72" long and 24" wide, it offers a full-length practice area for most users and rolls up compactly with the included adjustable strap. The mat is made from NBR foam that’s low-odor and easy to wipe clean, making it a practical choice for regular floor-based routines on hard surfaces like wood, tile and concrete.

How does this mat protect my joints during practice?

The 10mm (2/5") high-density NBR foam provides thicker padding than standard mats, dispersing pressure on knees, hips and elbows during poses and floor exercises. That added softness reduces discomfort on hard floors and helps beginners and recovery users feel more supported.

• Extra-thick 10mm foam cushions joints and bony contact points
• High-density material balances softness with support for bodyweight moves
• Full 72" length accommodates stretching and extended positions

Will the surface keep me from slipping during workouts?

The mat’s textured foam surface increases friction on most dry, hard floors to help reduce slipping during steady poses and low-impact flows. It emphasizes a softer, comfort-first feel rather than a tacky studio grip, so it’s best for controlled, non-sweaty sessions.

• Textured NBR foam improves traction for dry workouts
• Works well on wood, tile and laminate floors
• Not intended as a high-traction option for very sweaty or hot-yoga styles

How do I clean, store and transport the mat?

Gaiam’s NBR foam is low-odor and simple to maintain—wipe with a damp cloth and air-dry. The mat rolls up neatly and the included easy-cinch carrying strap secures it for hands-free transport between rooms or to a class.

• Wipe-clean material with mild soap and water
• Initial foam scent typically fades after 24–48 hours of airing out
• Rolls compactly; adjustable strap included for storage and travel

What workouts is this mat best suited for?

This mat is optimized for low-impact routines that prioritize cushioning and comfort over ultra-firm stability. It’s a solid pick for yoga beginners, Pilates, stretching, rehabilitation exercises and general home fitness where joint protection is important.

• Great for gentle yoga, restorative practice and Pilates
• Ideal for floor-based strength, mobility, and physical therapy work
• Lightweight for moving between rooms or storing upright

Who is this for: The Gaiam Essentials Thick Yoga Mat (10mm) is aimed at beginners, home practitioners, older adults or anyone who prefers extra cushioning while exercising on hard floors. If you want plush joint protection, easy care and a convenient carrying strap without the firmness of studio-grade mats, this is a practical, budget-friendly option in a full-length teal color.