Gaiam Premium Yoga Mat — 5mm Non-Slip Exercise Mat (Black) with Textured Grip, Lightweight & Cushioned

Gaiam Premium Yoga Mat is a 5mm-thick, non-slip exercise mat that delivers cushioned support and reliable traction for home or studio practice.

Built to balance comfort, grip, and portability, this black Gaiam mat offers a textured, sticky surface and extra padding to protect wrists, knees, and joints during standing and floor poses. It’s designed for everyday use and crafted without six common phthalates, making it a cleaner option for people who prefer lower-toxicity fitness gear. New mats can emit a mild factory scent; airing out for a couple of days helps dissipate that odor.

How does this mat improve grip and stability?

The mat’s textured, sticky surface increases friction between your hands, feet, and the mat so transitions feel steadier and poses are easier to hold. The material was engineered to minimize slipping even when you sweat.

• Sticky, textured top layer for enhanced traction
• Stable surface that reduces slide during transitions
• Suits both gentle and flow-based practices

Will 5mm thickness protect my joints during practice?

At 5mm thick, this Gaiam mat provides noticeable cushioning without sacrificing balance or awareness of the floor. The padding helps absorb impact during kneeling postures and seated stretches, while still letting you feel grounded for standing poses.

• 5mm foam for pressure relief on knees and wrists
• Lightweight construction keeps it easy to carry
• Firm enough to maintain steady balance in standing poses

Is this mat safe and easy to care for?

The mat is manufactured free of six commonly used phthalates, making it a lower-toxicity choice compared with many PVC mats. Caring for it is straightforward: wipe with a mild cleaner and hang to dry; avoid long exposure to direct sunlight to preserve the material and print.

• Made without DEHP, DBP, BBP, DINP, DIDP, and DNOP
• Spot-clean or gently wipe down after use
• Air out before first use to remove any temporary factory scent

How portable is the mat for classes and travel?

Despite its cushioning, the Gaiam Premium mat remains lightweight and rolls compactly for transport. Its 68" by 24" dimensions fit most practitioners comfortably while still folding or rolling into a bag for studio visits or travel.

• Standard 68" x 24" size accommodates most users
• Lightweight foam makes it easy to carry to class
• Rolls up compactly to tuck into a gym or yoga bag

Who this mat is for: This Gaiam Premium 5mm mat suits anyone seeking extra cushioning without losing floor feedback—beginners who want joint protection, regular practitioners who need reliable traction for flows, and home exercisers who value a lower-toxicity, easy-care option. It’s a practical pick for studio classes, at-home routines, or travel when you want a balance of comfort, grip, and portability.