C4 Original Pre-Workout Powder Watermelon 30 Servings — 150 mg Caffeine, Beta-Alanine Pump Formula

C4 Original Pre Workout Watermelon is a 30-serving, sugar-free pre-workout powder delivering 150 mg of caffeine, CarnoSyn® beta-alanine, and a creatine-nitrate pump complex to boost energy, endurance, and muscle pumps.

Built from the formula that launched the C4 lineup, this watermelon-flavored pre-workout is designed for users from beginners to seasoned athletes who want an accessible stimulant dose paired with endurance and pump ingredients. Each scoop provides targeted ingredients to support focus, rep count, and that tight muscle fullness many athletes look for before training. Packaging may vary, but the core formula focuses on immediate energy, muscular endurance, and pump support in a flavorful, easy-to-mix powder.

How much caffeine is in it and how will that feel?

Each serving contains 150 mg of caffeine, a moderate amount that supports alertness and workout intensity without the high doses some performance powders use. For most people, 150 mg is enough to feel a noticeable lift in energy and focus when taken 20–30 minutes before exercise. Start with half a scoop to assess tolerance if you’re sensitive to stimulants.

• 150 mg caffeine per serving for focused energy
• Recommended use: mix with 6 fl. oz. of water, consume 20–30 minutes prior to training
• Option to scale intake: half scoop for beginners, full scoop for regular users

What endurance and performance ingredients are included?

C4 Original pairs CarnoSyn® beta-alanine with a creatine-nitrate complex to address muscular endurance and strength-support pathways. Beta-alanine is associated with reduced muscular fatigue during repetitive efforts; the creatine-nitrate component combines creatine’s strength-supporting profile with nitrates that help enhance blood flow to working muscles.

• CarnoSyn® beta-alanine to support repeated effort and delay fatigue
• Super creatine (creatine-nitrate compound) to support strength and pump sensations
• Formulated to increase rep capacity and workout quality during high-intensity sets

Will this give me better pumps and flavor options?

The product includes a patented creatine-nitrate combination designed to enhance muscle pumps by supporting both cellular energy and blood flow. Flavor is a focal point for C4; the watermelon version offers a sweet, refreshing taste that mixes clearly in water for a pleasant pre-workout ritual.

• Creatine + nitrates formula aims to intensify muscular pumps
• Watermelon flavor formulated for clean mixability and enjoyable taste
• Sweetness and flavor profile crafted from years of consumer feedback

How should I use it safely around training?

For best results, mix one scoop with about 6 fl. oz. of water and drink 20–30 minutes before exercise. If you are new to stimulants or sensitive to caffeine, begin with half a scoop and assess how you feel. Do not exceed recommended servings and consult a healthcare provider if you have medical conditions or take medications.

• Mix 1 scoop with ~6 fl. oz. water; consume 20–30 minutes before workouts
• Start with half a serving if stimulant-sensitive
• Adhere to label directions and consult a physician for medical concerns

Who is this for? C4 Original Pre Workout Watermelon is suited to active people seeking a balanced pre-workout: those who want a moderate caffeine lift, clinically-studied beta-alanine for endurance, and a creatine-nitrate pump component. It fits beginners who prefer a controlled stimulant dose as well as regular gym-goers aiming to increase intensity, rep counts, and muscle fullness during training sessions. If you want a flavorful, well-mixed pre-workout with a proven formula lineage and 30 servings per container, this is designed for you.

Ingredients

Vitamin C (as Ascorbic Acid), Niacin (as Niacinamide), Vitamin B6 (as Pyridoxine HCI), Vitamin B12 (as Cyanocobalamin), CarnoSyn Beta-Alanine, N03-T Creatine Nitrate, Citrulline Malate, Explosive Energy Blend (Caffeine Anhydrous (150 mg), Velvet Bean (Mucuna pruriens) seed extract (standardized for L-Dopa), Theacrine (as TeaCrine)), Silicon Dioxide, Natural & Artificial Flavors, Calcium Silicate, Sucralose, Citric Acid, Acesulfame Potassium