C4 Original Pre-Workout Fruit Punch 60 Servings — 150 mg Caffeine, Endurance & Pump Support

C4 Original Pre Workout is a fruit punch-flavored powdered formula with 150 mg of caffeine designed to boost energy, support muscular endurance, and enhance workout pumps.

C4 Original is the flagship pre-workout from C4, trusted across experience levels from beginners to competitive athletes. This 60-serving tub packs a balanced dose of caffeine, CarnoSyn® beta-alanine, a creatine-nitrate pump complex, and flavoring engineered for consistent taste and mixability. The formula aims to increase alertness and help you push through high-rep sets while delivering a sensory fruit punch profile that mixes easily with water.

How quickly does C4 Original take effect before training?

Most users report feeling the caffeinated lift 20–30 minutes after mixing one serving with water. Sensations can vary by individual caffeine tolerance, stomach contents, and body weight. The beta-alanine component may also produce a brief, harmless tingling feeling shortly after ingestion.

• Suggested timing: 20–30 minutes pre-workout.
• Serving size: one scoop per 6 fl. oz. of water for concentrated flavor.
• Caffeine per serving: 150 mg for a moderate energy boost.
• Possible sensory effect: mild tingling from CarnoSyn® beta-alanine.

What ingredients support endurance and pumps in this formula?

C4 Original combines clinically studied CarnoSyn® beta-alanine for muscular endurance with a patented creatine-nitrate complex to enhance muscle fullness and blood flow. The blend is formulated to help you maintain performance during higher-volume sets and intensive sessions without excessive stimulants.

• CarnoSyn® beta-alanine: linked to improved muscular endurance with regular use.
• Creatine-nitrate compound: designed to support muscle strength and pump sensations.
• 150 mg caffeine: delivers stimulation without overloading stimulant-sensitive users.
• Sugar-free options available within the C4 line for lower calorie preferences.

How does C4 Original fit into a training routine or program?

Use C4 Original as an acute pre-workout boost before resistance training, high-intensity interval training, or extended cardio sessions. It’s intended to be taken on training days to elevate focus and endurance; adjust dosage or timing based on personal sensitivity to caffeine and beta-alanine.

• Use one serving on workout days; skip on rest days if avoiding stimulants.
• Combine with a balanced nutrition plan and hydration for best results.
• Begin with half a serving if you’re caffeine- or beta-alanine-sensitive.
• Not a meal replacement — pair with pre-workout nutrition as needed.

What should I know about flavor, mixability, and serving suggestions?

Fruit Punch C4 Original is crafted to deliver a sweet, fruity taste that mixes clear with minimal clumping when shaken or blended. The product is offered in a concentrated scoop meant for 6 fl. oz. of water; adjust water volume for milder or stronger flavor intensity.

• Mixing tip: add powder to water, shake vigorously, and consume within minutes for best taste.
• Flavor intensity: one scoop in 6 fl. oz. yields the intended profile; increase water for lighter taste.
• Packaging note: lid and scoop styles may vary by production batch.
• Available flavors in the C4 line if you want to try alternatives to Fruit Punch.

Who is this product for: C4 Original Fruit Punch is suited for adults seeking a moderate stimulant pre-workout that balances energy, endurance, and pump support. It works well for recreational lifters, gym-goers trying to increase volume, and athletes who prefer a 150 mg caffeine dose with clinically recognized ingredients like CarnoSyn® beta-alanine and a creatine-nitrate pump complex. If you are pregnant, nursing, or have sensitivity to stimulants or certain ingredients, consult a healthcare professional before use.

Ingredients

Vitamin C (as Ascorbic Acid), Niacin (as Niacinamide), Vitamin B6 (as Pyridoxine HCI), Vitamin B12 (as Cyanocobalamin), CarnoSyn Beta-Alanine, N03-T Creatine Nitrate, Citrulline Malate, Explosive Energy Blend (Caffeine Anhydrous (150 mg), Velvet Bean (Mucuna pruriens) seed extract (standardized for L-Dopa), Theacrine (as TeaCrine)), Silicon Dioxide, Natural & Artificial Flavors, Calcium Silicate, Sucralose, Citric Acid, Acesulfame Potassium