Bowflex SelectTech 552 Adjustable Dumbbells Pair — 5–52.5 lb, Metal Construction & Quick-Dial Adjustments

The BowFlex Results Series 552 SelectTech Dumbbells are an all-in-one adjustable pair that replace 15 sets of weights, offering quick-dial weight changes from 5 to 52.5 pounds with durable metal construction and a comfortable non-slip grip.

These SelectTech 552 dumbbells are engineered for home strength training when space, durability, and fast adjustments matter. Each dumbbell combines stacked plate construction with easy-turn dials so you can move through supersets or interval workouts without breaking flow. Built with reinforced metal components and a locking system that secures plates in place, the pair is designed to feel solid under load while saving storage room compared with multiple fixed-weight dumbbells.

How quickly can I change weights between sets?

Weight changes happen in seconds by rotating a selector dial on each dumbbell. The mechanism clicks to lock in the desired setting, eliminating the need to pick up and swap separate plates.

• Selector dials adjust from 5 to 52.5 lb per dumbbell.
• One-handed dial action speeds transitions during circuit training.
• Locking system secures metal plates when picking up or putting down.

Will these dumbbells fit in a small apartment gym?

Yes — the Results Series 552 replaces up to 15 individual dumbbells, shrinking storage footprint and clearing floor space. They sit in included trays to keep your workout area organized and ready for the next session.

• One pair replaces multiple fixed dumbbells for efficient storage.
• Included trays keep the pair stable and neatly stored between uses.
• Compact profile works well on home gym racks, benches, or flooring.

Are these durable enough for regular use?

The 552 model uses premium metal plates and a reinforced locking system to provide a secure feel under tension. The components are designed for routine strength training and to withstand repeated weight changes over time.

• Durable metal construction for long-term resistance training.
• Secure locking mechanism keeps plates in place while lifting.
• Ergonomic non-slip grips reduce hand fatigue and improve control.

What accessories or digital features are included?

The package comes with fitted storage trays and a trial to Bowflex’s JRNY digital coaching platform for guided workouts. Note that full JRNY access requires a membership after the trial ends and availability of promotions can change.

• Custom-molded trays to store each dumbbell between sessions.
• Two-month free JRNY trial for workout plans and video guidance.
• Membership renewal applies after the trial; terms subject to change.

Who is this for: The BowFlex Results Series 552 SelectTech Dumbbells are ideal for home exercisers who want a versatile, space-efficient strength tool that grows with their progress. They suit beginners building foundational strength, intermediate lifters wanting quick transitions for circuit or HIIT sessions, and users with limited storage who prefer a single compact solution instead of many fixed dumbbells. Consider that individual weight settings may vary slightly due to manufacturing tolerances; if you need exact calibrated plates, a dedicated calibrated set may be preferable.