Bob's Red Mill Organic Golden Flaxseed Meal 64 oz (4 lb) — USDA Organic, High Omega‑3 & Fiber

Bob's Red Mill Organic Whole Ground Golden Flaxseed Meal is a 4-pound, USDA organic, non-GMO milled flaxseed meal that adds a mild, nutty flavor plus omega‑3s, fiber, and plant protein to smoothies, baking, and everyday recipes.

Ground from whole golden flaxseeds, this 64-ounce bag from Bob’s Red Mill gives you the convenience of ready-to-use flaxseed meal without the effort of home milling. The fine texture blends easily into both hot and cold dishes, offering a simple way to boost nutrition and texture in cooking and baking. Because it’s certified organic, non-GMO, vegan and gluten-free, it fits a wide range of eating styles and pantry needs.

How can I use golden flaxseed meal in everyday cooking?

Flaxseed meal is versatile: stir it into smoothies or yogurt, sprinkle over oatmeal, or fold into muffin and pancake batter for extra nutrition and a subtle nutty taste. It also functions as an egg replacer in many vegan recipes when mixed with water, creating structure in baked goods without altering flavor.

• Mix 1–2 tablespoons into smoothies or hot cereal for added texture and omega‑3s.
• Replace up to 25% of wheat flour in baked goods for a nuttier flavor and fiber boost.
• Use 1 tablespoon flax meal + 3 tablespoons water as a vegan egg substitute for most recipes.

What nutritional benefits does this flaxseed meal provide?

Bob’s Red Mill golden flaxseed meal supplies plant-based omega‑3 (ALA), dietary fiber, and protein per serving. It’s an easy pantry addition to increase daily fiber intake and include more healthy fats from seeds, while remaining gluten‑free and vegan-friendly.

• Approximately 1,700 mg of Omega‑3 (ALA) per serving to support heart-healthy eating patterns.
• About 3 grams of dietary fiber per serving to help expand recipe nutrition.
• Provides plant protein to complement smoothies, cereals, and baked goods.

How does the product hold up for storage, freshness, and cooking performance?

Sold in a 64‑ounce bag, the ground golden flaxseed meal is best stored in a cool, dark place or refrigerated after opening to preserve oils and freshness. Its fine grind mixes smoothly into wet and dry batters, retaining moisture in baked goods and adding a mild, nutty aroma without overpowering other flavors.

• Store unopened in a pantry; refrigerate after opening to maintain freshness longer.
• Fine texture blends well into both cold smoothies and hot cereals without clumping.
• Adds moisture and subtle nutty flavor to breads, muffins, and pancakes.

Is this product certified and suitable for special diets?

Yes — this flaxseed meal is USDA organic and Non‑GMO Project Verified, making it appropriate for many dietary choices. It’s naturally vegan and gluten‑free, making it usable in plant-based, keto-friendly, and allergy-conscious kitchens, though users concerned about specific allergens should always check packaging and cross-contact information.

• USDA certified organic and Non‑GMO Project Verified for ingredient integrity.
• Vegan and naturally gluten‑free; suitable for many restricted diets.
• Produced by Bob’s Red Mill, a trusted brand in whole-grain and seed milling since 1978.

Who this is for: Home bakers, busy families, athletes, and anyone looking to add plant-based omega‑3s, fiber, and mild nutty flavor to their meals will appreciate this 4‑pound bag. It’s an economical pantry staple for people who prefer organic and non‑GMO ingredients, want a ready-to-use ground seed option, or need a vegan egg replacer for everyday cooking and baking.

Ingredients

Organic Whole Golden Flaxseed