Benefiber Prebiotic Fiber Powder Unflavored 250 Teaspoons — clear-dissolving, sugar- and gluten-free daily fiber

Benefiber is formulated with wheat dextrin to nourish the growth of beneficial gut bacteria and help close common dietary fiber gaps. This unflavored 17.6-ounce tub delivers about 250 teaspoons of powder meant for adults 12 years and older. It’s sugar-free, gluten-free, low calorie and designed to mix completely without grit or taste, so you can add it to water, coffee, juice, or soft foods without altering flavor or texture. As with any supplement, consult your healthcare professional before use; statements about health benefits have not been evaluated by the FDA.

How do I use Benefiber every day?

Stir the recommended amount of powder into 4–8 ounces of a non-carbonated beverage or a soft food until fully dissolved. For general digestive support adults 12 years and older typically use 4 teaspoons once daily; for appetite support some use 4 teaspoons twice daily. Always follow the label directions and talk with your healthcare provider if you are on medication or have health concerns.

• Measure: 4 teaspoons per serving for digestive support.
• Mix: stir into water, coffee, juice, yogurt or soft foods.
• Do not mix with carbonated drinks — it’s formulated for non-carbonated use.
• Consult HCP if taking GLP-1 medications or other prescriptions.

What makes Benefiber different from other fiber powders?

Benefiber uses wheat dextrin, a plant-based prebiotic fiber, that dissolves clear and is formulated to be taste- and grit-free. It is intended to feed beneficial gut bacteria rather than act as a bulk laxative, and it’s produced to blend seamlessly into everyday foods and beverages. The product is also free of sugar, gluten and artificial flavors.

• Prebiotic formula to support gut bacteria growth.
• Clear-dissolving, taste-free powder for discreet use.
• Sugar-free, gluten-free and low calorie.
• HSA/FSA and some Medicare Advantage OTC eligible — check your plan.

Will Benefiber change the texture or flavor of my drinks and food?

Benefiber’s unflavored powder is designed to mix completely and remain clear in non-carbonated beverages, so it shouldn’t change taste or texture noticeably. It’s formulated to be grit-free, making it suitable for morning coffee, juice, smoothies, or stirred into soups and yogurt. If you prefer, start with a smaller dose and increase as tolerated to gauge personal preference.

• Mixes clear in water, coffee and juice.
• Blends smoothly into soft foods like yogurt and applesauce.
• No added sugars or artificial flavors to alter taste.
• Begin with one serving if you are sensitive to fiber changes.

Who is this for: Benefiber Prebiotic Fiber Supplement Powder is aimed at adults and teens (12+) who want an easy, flavorless way to add plant-based prebiotic fiber to their daily routine. It’s suitable for people seeking digestive support, those looking to close a fiber gap without changing meal flavors, and anyone who needs a gluten- and sugar-free option. If you’re managing medications or a medical condition, consult your healthcare professional before starting any new supplement.

Ingredients

Wheat dextrin