{"product_id":"optimum-nutrition-gold-standard-pre-workout-powder-blueberry-lemonade-10-6-oz-175-mg-caffeine-30-servings","title":"Optimum Nutrition Gold Standard Pre-Workout Powder Blueberry Lemonade 10.6 oz — 175 mg Caffeine, 30 Servings","description":"\u003cp\u003e\u003cstrong\u003eOptimum Nutrition Gold Standard Pre-Workout Powder in Blueberry Lemonade is a ready-to-mix pre-exercise supplement designed to increase energy, sharpen focus, and support endurance during workouts.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis 300 g container (10.6 oz) delivers 30 servings of a Blueberry Lemonade-flavored formula from Optimum Nutrition, built for lifters, runners, and busy people who want a predictable boost before training. With 175 mg of caffeine per serving and a blend of ingredients aimed at promoting alertness and stamina, it mixes easily in a shaker cup and slips into a gym bag for on-the-go use. The flavor balances fruity notes with a tart finish to make sipping before a session simple and enjoyable.\u003c\/p\u003e\n\n\u003ch3\u003eWhat does the pre-workout powder do for my training?\u003c\/h3\u003e\n\n\u003cp\u003eIt supplies a measured dose of caffeine and supporting ingredients to help you feel more energized and mentally primed when you start exercise. The formula focuses on performance-ready benefits rather than long-term replacement therapies, so consistent use alongside regular resistance or endurance training is recommended for best results.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e175 mg caffeine per serving to lift energy and alertness\u003c\/li\u003e\n  \u003cli\u003eIngredients chosen to support endurance during higher-intensity sets\u003c\/li\u003e\n  \u003cli\u003eDesigned to complement regular resistance or cardio exercise routines\u003c\/li\u003e\n  \u003cli\u003eMixes into water for fast pre-workout consumption\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow should I prepare and use this Blueberry Lemonade pre-workout?\u003c\/h3\u003e\n\n\u003cp\u003eMix one scoop into 6–8 ounces of cold water about 20–30 minutes before training, or follow label directions. Use a shaker cup for best blending and keep the container sealed and stored in a cool, dry place when not in use.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eOne scoop per serving; 30 servings per 300 g container\u003c\/li\u003e\n  \u003cli\u003eMix with water in a shaker cup for smooth texture\u003c\/li\u003e\n  \u003cli\u003eConsume ~20–30 minutes before exercise for peak effect\u003c\/li\u003e\n  \u003cli\u003eAvoid stacking with other high-caffeine products\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIs Blueberry Lemonade a good flavor and how does it perform in taste?\u003c\/h3\u003e\n\n\u003cp\u003eBlueberry Lemonade blends sweet berry tones with a citrus tang to make a refreshing, less syrupy pre-workout option. The taste is crafted to be palatable both shaken cold and sipped quickly before intense sessions, minimizing aftertaste and bitterness common in stimulant-heavy mixes.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eFruit-forward profile with a bright lemon finish\u003c\/li\u003e\n  \u003cli\u003eFormulation aims to reduce chalky or bitter notes\u003c\/li\u003e\n  \u003cli\u003eWorks well chilled or with ice in a shaker bottle\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat should I know about safety, stimulants, and timing?\u003c\/h3\u003e\n\n\u003cp\u003eEach serving contains 175 mg of caffeine; users sensitive to stimulants should start with a smaller dose to assess tolerance. Do not exceed recommended servings, and avoid use late in the day if caffeine disrupts sleep. As with all supplements, consult a healthcare provider if you have preexisting conditions or take medications.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e175 mg caffeine — consider tolerance and timing\u003c\/li\u003e\n  \u003cli\u003eDo not exceed suggested serving size\u003c\/li\u003e\n  \u003cli\u003eNot a substitute for hydration and a balanced diet\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: Optimum Nutrition Gold Standard Pre-Workout Blueberry Lemonade suits active adults seeking an accessible, flavored pre-exercise boost. It's ideal for gym-goers who want a portable, easy-to-mix supplement to help energize workouts, people who prefer a fruity yet tart flavor, and those who need a moderate caffeine dose without overly complex stacks. If you train regularly and want predictable energy and sharper focus before sessions, this product is designed to fit into your pre-work routine.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eCreatine Monohydrate (as Creapure), Beta-Alanine, L-Citrulline Malate, Natural \u0026amp; Artificial Flavors, Citric Acid, Malic Acid, Acetyl-L-Carnitine, N-Acetyl L-Tyrosine, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and\/or Coffee), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Citrus Bioflavonoids, Tartaric Acid, AstraGIN (Astragalus membranaceus Extract (root) \u0026amp; Panax notoginseng Extract (root)), Nicotinic Acid, Acesulfame Potassium, D-Calcium Pantothenate, Cholecalciferol, Thiamin HCl, Pyridoxine HCl, Folic Acid, Cyanocobalamin, FD\u0026amp;C Blue #1\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How many servings are in the container?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: The 300 g (10.6 oz) container provides 30 servings.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How much caffeine is in each serving?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Each serving contains 175 mg of caffeine; adjust use based on your tolerance.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":52904426996024,"sku":"B00PYB335O","price":84.38,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1012\/6799\/6984\/files\/optimum-nutrition-gold-standard-preworkout-blueberry-lemonade-front-packaging.jpg?v=1788456800","url":"https:\/\/kelorix.ca\/products\/optimum-nutrition-gold-standard-pre-workout-powder-blueberry-lemonade-10-6-oz-175-mg-caffeine-30-servings","provider":"Kelorix Canada | Shop Home, Electronics, Beauty, Toys \u0026 More","version":"1.0","type":"link"}