{"product_id":"mqrw-push-up-board-home-gym-kit-foldable-color-coded-board-with-20-accessories-bands-ab-roller-for-full-body-workouts","title":"MQRW Push Up Board Home Gym Kit — Foldable Color‑Coded Board with 20 Accessories, Bands \u0026 Ab Roller for Full-Body Workouts","description":"\u003cp\u003e\u003cstrong\u003eMQRW Push Up Board is an all-in-one portable home gym kit that combines a foldable push-up board, three-section bar, resistance bands, ab roller and accessories to train your full body anywhere.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eDesigned to replace bulky machines and give you a compact, travel-ready workout system, this kit bundles a color-coded push-up board with a foldable bar, six resistance bands, ankle\/wrist straps, a door anchor and an ab roller. The modular layout helps you target chest, shoulders, triceps and back with the push-up board while resistance bands and the bar expand your exercise variety for legs, core and cardio. Everything packs flat so you can store it at home or take it on the go.\u003c\/p\u003e\n\n\u003ch3\u003eHow does the color-coded push-up board improve my workouts?\u003c\/h3\u003e\n\u003cp\u003eThe push-up board uses color-marked positions that guide hand placement to emphasize specific muscle groups — chest, triceps, shoulders and back. Following the color zones helps you maintain consistent form and choose the right angle to focus effort where you want it.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eColor-coded holes for targeted muscle activation\u003c\/li\u003e\n  \u003cli\u003eFoldable design for compact storage and transport\u003c\/li\u003e\n  \u003cli\u003eDurable construction that supports varied body positions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat additional exercises can I do with the bar, bands and ab roller?\u003c\/h3\u003e\n\u003cp\u003eThe included three-section bar and resistance bands let you convert push-up movements into rows, presses, squats and rotational exercises for a full-body routine. The ab roller adds focused core rolling motions, while ankle straps and the door anchor make leg and glute work possible.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eBar plus bands for standing presses, rows, and squat resistance\u003c\/li\u003e\n  \u003cli\u003eAnkle\/wrist straps for leg lifts and lateral movements\u003c\/li\u003e\n  \u003cli\u003eAb roller for controlled core strengthening\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow portable is this home gym for travel or small spaces?\u003c\/h3\u003e\n\u003cp\u003eEvery component is designed to nest together and take up minimal room—no bulky frames or large machines. The foldable board and sectional bar pack flat, and bands and accessories fit into a small bag or suitcase for hotel workouts or park sessions.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eLightweight pieces for easy carrying\u003c\/li\u003e\n  \u003cli\u003eCompact footprint ideal for apartments or closets\u003c\/li\u003e\n  \u003cli\u003eQuick assembly and breakdown without tools\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eCan beginners and advanced users both benefit from this set?\u003c\/h3\u003e\n\u003cp\u003eThe system scales by changing band resistance, bar setups, and push-up positions so both newcomers and experienced athletes can progress. Use lighter bands and stable positions to learn form, then increase resistance or vary angles to intensify sessions.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSix resistance bands for gradual progression\u003c\/li\u003e\n  \u003cli\u003eMultiple push-up placements for difficulty adjustments\u003c\/li\u003e\n  \u003cli\u003eStable, lightweight components suited to a range of abilities\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho this is for: MQRW Push Up Board is aimed at people who want a space-saving, versatile alternative to a gym—home exercisers, frequent travelers, busy professionals, and anyone starting or advancing a strength and conditioning routine. It’s also useful for small apartments, garage gyms, and group use with friends. If you prefer one compact kit that covers push-ups, resistance training, core work and lower-body moves, this set gives a broad exercise library without large equipment.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Does the MQRW kit include different resistance levels?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes — it comes with six resistance bands of varying tension so you can adjust intensity for strength or rehab.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is assembly required to use the push-up board?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Minimal assembly: insert the foldable bar sections and position the board, no tools needed for quick setup.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"MQRW","offers":[{"title":"Default Title","offer_id":52899285729592,"sku":"B0CRR1XXC4","price":149.73,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1012\/6799\/6984\/files\/mqrw-push-up-board-front-packed.jpg?v=1788378245","url":"https:\/\/kelorix.ca\/products\/mqrw-push-up-board-home-gym-kit-foldable-color-coded-board-with-20-accessories-bands-ab-roller-for-full-body-workouts","provider":"Kelorix Canada | Shop Home, Electronics, Beauty, Toys \u0026 More","version":"1.0","type":"link"}